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Palm Up & Palm Down

At the moment of contact, your hands tell the whole story. Two hands, two jobs — working together to drive the ball with authority.

Bottom Hand

Palm Up

The bottom hand drives the barrel through the zone. At contact, the palm faces up — pushing through the ball and extending toward the pitcher. This hand generates the bat path.

Palm faces up at the moment of contact
Elbow leads the barrel into the zone
Full extension through the ball — don't stop at contact
Coach cue: "Shake my hand — now push through it"
📝 Placeholder — Trevor can add more detail here: drills, age-specific tips, or a personal teaching note about this cue.
Top Hand

Palm Down

The top hand guides and controls. At contact, the palm faces down — covering the ball from above and keeping the swing level through the zone. This hand prevents the uppercut.

Palm faces down at the moment of contact
Wrist stays firm — don't let it roll over early
Top hand "covers" the ball through the hitting zone
Coach cue: "Cover the ball like you're turning a doorknob"
📝 Placeholder — Trevor can add more detail here: drills, age-specific tips, or a personal teaching note about this cue.

Why Both Hands Matter

Palm up and palm down work as a unit. When they're out of sync — one rolling over too early, the other pulling off the ball — the swing loses both power and direction. Teaching kids to feel the difference between these two hand positions at contact is one of the fastest ways to fix a rolling swing or a loopy uppercut.

📝 Placeholder — this section is ready for Trevor to expand with his own framing of the Palm Up / Palm Down concept. Is this a teaching philosophy? A specific drill approach? A story from practice? Add it here.